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Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you.
So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and let’s get real about what it actually takes to grow and lead with confidence.
🎧 New episodes go live every Thursday! Subscribe now and let’s get unplugged.
Female Founder Unplugged
[S4, Ep36] Harness PQ for Greater Business Success and Effective Leadership with Founder Lindsay White
In this week's Female Founder Unplugged episode, I dive deep into a concept that has completely changed the way I lead, make decisions, and run my business — Positive Intelligence (PQ). If you've ever struggled with self-doubt, stress, or frustration as a founder, this episode is for you. I break down the science behind mental fitness and how PQ can help you intercept negative thought patterns, access your inner “sage,” and build a more resilient business (and life). I also reference a previous episode where I share one of the biggest setbacks I’ve faced — and how PQ helped me navigate through it. You can listen to that story here.
In this episode:
- [00:01:14] What if the thing holding you back isn’t your strategy — it’s your mind?
- [00:07:03] Spotting and silencing your inner saboteurs
- [00:14:26] The surprising role empathy plays in effective leadership
- [00:22:40] My favorite quick tool: 10-second PQ reps + why I love box breathing
Want to go deeper? Join the next Positive Intelligence Bootcamp and take the Saboteur Assessment (https://www.positiveintelligence.com/saboteurs/) to get started.
🎙️ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲: https://pod.link/1554492119
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
