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Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you.
So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and let’s get real about what it actually takes to grow and lead with confidence.
🎧 New episodes go live every Thursday! Subscribe now and let’s get unplugged.
Female Founder Unplugged
[S5, Ep3] Burnout-Proof Leadership: How to Stop White-Knuckling Your Business
This week on Female Founder Unplugged — we're getting honest about burnout.
Because here’s the truth: you didn’t start your business to feel resentful, depleted, or joyless. But if you’re white-knuckling your way through the week, this episode is your wake-up call — and your recovery plan.
In this episode, we get real about what burnout actually looks like — and how to take your power back before it breaks you.
Episode Highlights:
- ⚡Burnout doesn’t always look like total exhaustion — it might look like you, doing everything right, but feeling completely drained. [01:45]
- ⚡If your team looks great on paper but you’re running on empty, it’s time to stop redlining your business. [03:17]
- ⚡Ask yourself: What are your core values? Are you building a business that reflects them — or betrays them? [04:45]
- ⚡We burn out when our work is no longer aligned with our purpose. That’s not a personal failure. It’s a sign to re-align. [06:24]
This episode isn’t about adding more to your plate — it’s about making space for recovery, reconnection, and realignment.
🎁 Access the Burnout Bounce-Back Framework Here!
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
