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Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you.
So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and let’s get real about what it actually takes to grow and lead with confidence.
🎧 New episodes go live every Thursday! Subscribe now and let’s get unplugged.
Female Founder Unplugged
[S5. Ep17] Burnout Starts in Your Calendar: Fix These 5 Leadership Habits Now
Burnout doesn’t arrive overnight. It builds slowly — in the skipped lunches, the extra client you squeezed in, the 7:30 a.m. “quick call” that derails your day. Those aren’t just time management issues. They’re leadership habits. And left unchecked, they’re a straight line to burnout.
In this episode of Female Founder Unplugged, I break down the five calendar-based leadership shifts every founder needs to make:
- ⚡ From reaction → regulation: stop firefighting and start leading with intention.
- ⚡ From control → trust: let your team rise instead of holding it all.
- ⚡ From output → energy: protect your energy like your profit margin.
- ⚡ From hero → human: you’re the heartbeat of your business, not the cape-wearing rescuer.
- ⚡ From avoidance → alignment: build a Yes List that actually lights you up.
Because you didn’t build your business just to hustle harder. You built it to create freedom, fulfillment, and impact. And that starts with how you lead your time.
🎧 Tune in to learn how to reset your calendar — and your leadership — before burnout takes hold.
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
