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Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you.
So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and let’s get real about what it actually takes to grow and lead with confidence.
🎧 New episodes go live every Thursday! Subscribe now and let’s get unplugged.
Female Founder Unplugged
[S5, Ep19] Why Am I Always the One? The Hidden Mental Load of Female Founders
You built your business for freedom. But if you’re the one everyone turns to when the school calls, the groceries are forgotten, or the cat’s sick, that “freedom” can disappear fast.
Being the flexible one feels like strength. But over time, it becomes an expectation — and the cost is your focus, your energy, and your growth.
In this episode, I share the moment that made me realize bending for everyone else isn’t a badge of honour. It’s leadership fatigue in disguise. And more importantly — what to do about it.
Episode Highlights:
- 🐾 The story that opened my eyes to the hidden cost of being “the fixer”
- 🧠 Why invisible emotional labour is quietly sabotaging your growth
- ⏰ The truth about flexibility — and why it isn’t free
- 👩👧 How to delegate emotional labour at home and in business
- 🚫 Saying “no” like a CEO (without guilt)
Because you can’t scale a business while absorbing everyone else’s overflow. Real leadership isn’t about doing it all — it’s about building a business that works with your life, not against it.
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
