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Female Founder Unplugged
Welcome to Female Founder Unplugged, the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact.
Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business. We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram.
Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you.
So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels, hit subscribe and let’s get real about what it actually takes to grow and lead with confidence.
🎧 New episodes go live every Thursday! Subscribe now and let’s get unplugged.
Female Founder Unplugged
[S5, Ep28] Fuel Your Leadership (with Dietitian Lindsay Martens)
This episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom.
I'm joined by dietitian and women’s wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level — with what your body actually needs to function, focus, and feel good.
✨ Episode Highlights:
- Why so many smart, successful women ignore basic needs
- How dehydration actually puts your brain in survival mode
- What it means to lead yourself first through food and self-awareness
- Why we overthink food — and how to make it simple again
- The fiber + protein combo that actually supports your hormones
- Why self-compassion might be your most powerful leadership tool
👉 Take Lindsay's “Quiet the Food Noise Quiz” to uncover your biggest food mindset blocks and get personalized tips to make food feel easier, calmer, and more intuitive: https://lindsaymartensnutrition.com/quiz/
👉 Book a Spark Session with me here.
👉 Contact Cardinal Studios at: cardinalstudio.co or mike@cardinalstudio.co
Our mission for Female Founder Unplugged is to impact 1000 female entrepreneurs every season, and we need your help to do that.
Please subscribe to the show, and share your favorite episodes with anyone you feel could benefit. We are growing a powerful community here, and everyone is welcome. Together, we can pave a path to giving more women a seat at the table, and providing opportunities for financial independence.
